Fitness Classes - Flower Mound, Tx
FREE 1 Week Pass
4 Signature Group Fitness Classes
My Body Fitness focuses on you with 4 signature small group fitness classes. Forget about the overcrowded and generic exercise classes at big box gyms. Our programs are based off of proven methods coupled with a unique approach to fitness that will exceed your expectations.
What you should expect with our fitness class programs...
- Affordability: Each class provides a cost-effective approach to train with a fitness instructor.
- Energy: You will work with energetic & enthusiastic instructors to keep you motivated!
- Results: Result driven classes will help you achieve your fitness goals rapidly.
- Diversity: Forget about getting bored with 4 dynamic classes for your individual needs.
- Quality: High quality training is of predominant importance in our class programs.
Toned Butt and Abs is here for you! Do you need help lifting, toning and sculpting your back side? Have you been dreaming about chiseling your core? We have the solution. This power hour focuses on legs, glutes & ab exercises that utilize functional bodywork movements, TRX, sandbells, bands and plyometrics in a specialized format to get you fast results!
Bikini Body Hit is a fun and high energy class to help you blast fat and build lean muscle with the perfect combination of interval strength training! Let our TRX suspension system, weighted battle ropes & trampolines help you tone, sculpt and strengthen your entire body.
Our Look Good Naked Class is a total body workout incorporating compound controlled movements & the usage of weighted bars, bands, sand bells and your own body weight to promote rapid development of muscle definition and fat loss. Let's start buring those calories today!
Hot Mom Boot Camp is a great mother friendly class! Bring your child & incorporate them into your training as a very cute weight or just let them play while you get your butt kicked by one of our high energy & enthusiastic fitness instructors! Expect to sweat in this challenging, but fun class!
***Results May Vary From Person To Person***