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It's Time To Own Your Body

Defy the odds and get into the best shape of your life, no matter your age or athletic ability. 


Welcome To Your New Personal Training & Weight Loss Studio

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My Body Fitness is a personalized women’s fitness studio focused on your individual needs. 

Instead of a crowded gym filled with impersonal machines and a complete lack of direction, you’ll get hands-on, personal training tailored specifically for you and individualized programs with attention to detail.

You’ll join a sisterhood of like-minded women who are tired of the isolation of the gym. Instead of going in alone, you’ll get the support, understanding, and comfort from our women trainers and other clientele who are just like you! 

We keep it simple here. Premiere personal training services with elite trainers who care about getting you results.  Woman run, woman owned, and woman oriented, My Body Fitness is the place for women who are ready to own their bodies.

If You're Tired Of Cold, Impersonal Gyms, My Body Fitness Is For You

My Body Fitness - Battle Ropes

If you’re sick and tired of paying for expensive gym memberships, only to find the experience empty, generic, and void, you’ve come to the right place.

If you’re tired of gyms filled with gym rats, judgement-filled stares, and a complete lack of support, you’ve come to the right place.

If you’re tired of failing at fitness because you feel like you’re doing it alone, because you don’t have a partner, because you just can’t do it on your own, you’ve come to the right place.

A Network Of Medical Professionals For Every Aspect Of Your Fitness

My Body Fitness - Medical Professional Experts

We’ve spent years forming relationships with medical professionals in the DFW community who are focused on fitness.

When you join My Body Fitness, we help you design a personalized fitness program by putting you in contact with these professionals.

Your fitness program won’t be based on gym-rat hearsay or the latest fitness fad—instead, you’ll get a program based on scientifically proven fitness techniques and results-driven strategies.

From hormone replacement therapy medical experts to nutritional counselors, you’ll get the expert help you need to overhaul your body completely.

Ready to get your fitness back on track and make real lifestyle changes?

What Our Clients Are Saying

I love working out at My Body Fitness! It’s a supportive environment where you don’t feel judged. The trainers are helpful and focus on ensuring you have proper form and are learning the exercises appropriately. ***
My Body Fitness is totally different than any gym I’ve experienced. First, it’s so much fun to workout with the trainers! There’s no awkwardness, no uncomfortable crowds, none of the negatives of a big-box gym. ***
My WHOLE family loves working out at My BODY Fitness. The staff are very knowledgeable about nutrition and fitness for all stages of my life. Thanks for helping us stay healthy and fit. ***
My Body Fitness is awesome! Everyone is very kind and wants you to do your best. The trainers push me every session, sweating through each workout and I’m surprised by the things I am able to do. ***

***Results May Vary From Person To Person***

Our Process:

Evaluate- We Assess your current fitness level, review injuries or restrictions, and set short and long-term training goals.

Customize-  You are unique and so are our workouts. With your goals in mind, we capitalize on your strengths and help you overcome weaknesses.

Communicate- As we work together, good communication of efforts, planning and nutrition will set you up for success.

Hard Work- With struggle comes change. We help push you out of your comfort zone so that you can finally gain the results you deserve.

Tailored Personal Training

Burn calories in your personal training sessions created specifically for you, your body type, and your needs.

My Body Fitness Tailored Personal Training

 Personal Training Memberships

Solidify your plans to get fit and reduce your per session cost with our personal training membership options.

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Individualized Weight Loss Plans

Your weight loss plan is designed exclusively for you—utilizing in depth proven training methods.

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